Adult Martial Arts
Adult martial arts classes help you feel safe and confident in today’s society and provides an excellent way to manage stress get in shape and feel great.
Martial Arts helps you live your best life by offering you valuable life skills such as confidence, discipline, and life balance while at the same time helping you build your strength and flexibility!
Our adult freestyle martial arts program features many different types of martial arts. We incorporate elements of Brazilian Jujitsu, kickboxing/Taekwondo, Judo and reality based street self-defense to offer you an amazing workout.
Sparring is one of the best forms of cardio, conditioning and strength training. We use sparring (which is not utilized until an appropriate skill level has been reached) to help to build reflex, timing and “how to react” spontaneously without knowing your opponent’s attack. We teach this in a safe and controlled environment where you learn at your own pace.
Above all, our adult martial arts program offers you a community to help you live your best life through self-discipline, self-confidence and self-respect.